Integrative Health Coaching
Sustainable & Integrative Nutrition
Healthy recipes on a budget. Resources on how and where to shop sustainably. Intuitive and mindful eating: "learn to trust your gut."
Guided Imagery, a mind-body intervention
Stress management. Deeper connection to self and others. Spiritual healing.
Healing with Music in Nature
Sound healing. One-on-one or group dynamics in San Francisco area parks.
Positive Psychology Techniques
Cognitive Reframing: how to shift from a negative to positive narrative. Emotional Freedom Technique (EFT). Self-Befriending: how to interact with our inner critic.
The Enneagram, a deep inner search for purpose, authenticity, personal and interpersonal growth
Guidance with taking the Enneagram test. Resources to learn about our automatic patterns. Cultivation of self-awareness.
Workshops
Inner Reshaping with Music & Nature is a 6-week program that takes you outside and inwardly. Postponed due to Covid-19.
